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Day 5 Tip - Get Your Feet out

Tips to help you discover new possibilities…

Get Your Feet Out! 🦶😁

Spend time in nature, get your feet connected to the earth and allow the natural surroundings to offer you clarity and peace. Simply sitting in your garden at any time of day, but it can be especially relaxing at the end of the day under the night sky, with you bare feet connected to the earth, it will build a renewed connection with mother earth and can offer great benefits to your health🌍

More and more science is confirming (what the indigenous peoples always new), that our need to be connected to the earth each day is important to your spiritual, mental, emotional and physical health.

This method of connecting to the earth is known as grounding. The following excerpt is from the book ‘Earthing, The most important health discovery ever? 💚

“Earthing is simple, basic and powerful. We regard it as a genuine missing link in the health equation, something with astounding potential to do so much for humanity. Connecting to the earth either by being barefooted outside or in contact with a grounded device inside, reunites you with the natural electrical signals from the Earth that govern all organisms dwelling upon it. It restores your body’s natural internal electrical stability and rhythms, which in turn promote normal functioning of the body systems, including the cardiovascular, respiratory, digestive, and immune systems👍🏻

It remedies an electron deficiency to reduce inflammation – the common cause of disease. It shifts the nervous system from a stress dominated mode to one of calmness, and you sleep better 😴

By reconnecting, you enable your body to return to its normal electrical state, better able to self-regulate and self-heal”. 🙏🏻

-Earthing, by Clinton Ober, Stephen T Sinatra MD, Martin Zucker 🌟🌟🌟

So, this simple act of getting outside, feet on the ground has huge benefits. I find the best time is when everyone is settled at night. To be in the garden for a while connected to the earth, while looking up at the night sky gives me the opportunity to connect with the earth and also with the the universe… in other words feed my soul with everything we were designed to be connected to, and to be a part of.

Enjoy your barefoot time🦶❤️ Katie x

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