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Have you laughed today❤️

Life is full of ups, downs and everything in between... We have pain, we have trauma, we have sadness... And there is a process to all of those, but suffering is optional and not your design... And that I say with Love and respect for wherever you are at right now, but I know in times of my deepest trauma of my Mums mental illness, it was essential to have some kind of balance, some kind of relief and space to see the layers and blessings that were absolutely present in the most awful experiences... This is life and it passes in a moment, and it isn’t to be taken too terrible seriously, because it isn’t the be all and end all... there is so much more... Feel the Love in any trauma or pain, because it WILL be there... Pain is a process to take you home to the deep part of yourself you can’t currently hear or recognise or are ignoring 😉, to something better that is both human and Soul designed and combined... Pain and trauma is fluid and temporary, you are not supposed to live there... To care for yourself and bring a smile into this experience called Life is the lightness in the darkness... In everyday there is always a different opportunity of beauty, laughter, delicious feelings of fun and laughter... If you are in the pain part at the moment know that it won’t last, as the saying goes... “It’s not over until the good bit”...❤️❤️❤️ And if you don’t let the ego keep you in the pain and suffering you see a lightness to life, over the pain... And you not only lift yourself but also the people around you, because they can also get stuck in your pain when you live there... But to see this and feel this lightness, we have to ensure we bring in the fun and lightness... For me it’s usually found in a Disney film... no news, no murder stories, or outside noise of doom and gloom... and intentionally pausing whatever is happening in my life, to have the space to gain perspective... Perspective is lost in pain...remember that As the Lion King film says: “It’s the circle of life, and it moves us all, through despair and hope, through faith and love, til we find our place, on the path unwinding, in the circle of life” Disney + for me 😂 that combined with the spectacular dance that nature puts on for us everyday... and reflection time to be with myself, and the guidance I need to gain perspective... Then I see and feel the balance in life, and it strengthens my ability to flow through life’s ups and downs with fluidity ... Wishing you lightness and fun today, tomorrow and always... Much Love...❤️ #perspective #fun #laughter #painshoudntlast #innerwisdom #nature #natureheals #love #DIVINE #lovelife #you #spaceforyou #smile

Have you laughed today❤️